Our A4 Weight Loss Journal is designed to help you track and achieve your weight loss goals. Printed on premium 220gsm gloss photo paper, this journal is bound with an 8mm black (or white - see photos) binding comb for durability. With 11 pages packed with essential tracking tools, it’s the perfect companion for anyone on their weight loss journey.

This journal includes all the pages you need to stay motivated and on track throughout the year:

• 1x Cover Page – Personalize your journal with a clear start to your weight loss journey.
• 1x The Beginning Page – Record your starting point and prepare for your transformation.
• 1x Weight Loss Goal Page – Set clear, achievable goals to help keep you focused.
• 2x Weekly Weigh-in Pages For A Year – Track your progress week by week.
• 1x Monthly Weigh-in Page – Keep track of your monthly results and milestones.
• 1x Milestone Reward Page – Celebrate your achievements with a dedicated space for rewards.
• 1x Pounds Lost Page (Up to 100lbs) – Visualize your progress as you track pounds lost over time.
• 2x Measurement Pages – Record your measurements to track changes in body size.
• 1x Photo Before & After 'My Transformation' Page – Capture and celebrate your progress visually.

Each page is printed on premium 220gsm gloss photo paper, providing a smooth and professional feel as you track your weight loss journey. The binding comb ensures durability and easy flipping, keeping your journal intact throughout the year.

This weight loss journal comes without lamination, offering a more eco-friendly option while maintaining its premium look and feel. It’s designed for those who prefer a simpler, uncoated journal that can be customized and written in directly.

Whether you're just starting your weight loss journey or need a reliable tool to stay motivated, this journal provides all the essential pages you need. It’s great for tracking weigh-ins, measurements, and milestones, with a dedicated space for before and after photos to visually document your transformation.

We package and ship all of our products in protective packaging for maximum protection, ensuring that your order arrives in perfect condition every time.